Frequently Asked Questions

Why is it 6-8 sessions? Not more not less? 

Experience has taught me that this is how long it takes for the body and mind to respond to a new therapy, form new habits and sustain that transformation.

The sessions are spread out over 3 months to allow enough breathers between sessions.

Will I find the time?

The short answer is: Yes! If sleep is a priority, you will.

My clients are parents, care givers, leaders…Declutter, taking control of your time and creating space for new habits is part of the work we do together. As overwhelm and anxiety begin to melt away, you approach your days feeling rested, calm and grounded. You are able to get more done in a day than you are now.

I am un comfortable with online coaching. Is there another way?

I have worked online with clients across the world for 5 years. I have mastered the tricks to make my online sessions as effective as in person sessions. I  help you set up your space to maximise your comfort during our sessions and I give you my full attention.

In addition, we could organise for some sessions to happen in person, in my office in Paris.

In how long will I see results?

While there is no unique answer to this, here is the pattern I have observed:

• It takes a couple of weeks to ease into the work we do.

• Week 2-4 is when you see the first results.

• Week 6-8 is when you gain confidence in your ability to rest and to manage your energy levels. This is when you commit to a more mindful lifestyle.