Who I am and the tools I use as a Sleep Coach.
I was born in and I grew up in Mumbai, India.
My love for chaos and my can do attitude stayed with me as I accepted a business school scholarship at HEC Paris and made a new home for myself in Paris.
My early career experience working with startups, large corporations, and governments equips me to tackle the challenges encountered by professionals in high-pressure settings.
Curious about my journey into Sleep Coaching? Ask me when we speak!
How do I approach sleep coaching?
Working with the body to ease the unrest of the mind.
Ayurveda is an ancient holistic healing system that originated in India over 3,000 years ago. It helps us understand how our bodies work over a 24-hour period and gives us the tools to create a lifestyle that promotes restful sleep. I demystify this ancient practice and make it accessible.
Jeffrey C. Hall and his peers, winners of the 2017 Nobel Prize in Medicine, have corroborated these Ayurvedic teachings with their discoveries about the molecular mechanisms that regulate the circadian rhythm (our sleep/wake cycle).
When you've been missing a good night's sleep for a while, the fear of not getting enough sleep and not performing well keeps you on your toes. The result is a nocturnal paradox: the more you chase sleep, the more it eludes you. If you're here, you've probably already experienced this! I help you tame this fear and free yourself from this vicious circle.
In addition, traumatic experiences from your past may unconsciously influence the way you approach the world today. They may be at the root of a tendency to fear or anxiety, triggering or fuelling your sleep problems. Our work together aims to reconcile you with these unresolved experiences, enabling you to free yourself from their hold.
I use a holistic, body-based approach to calm the restlessness of the mind. These research-backed methods help you to fall asleep easily, maintain your sleep and regain your vitality.