From wired to well rested | Your personalised sleep reset programme

Ancient medicine and neuroscience

Is this you?

  • You wake up drained despite seemingly perfect sleep routines.

  • Stressful work days spill over into restless nights.

  • You are consistently up at 3am-mind racing, unable to go back to sleep.

  • Supplements, trackers, sleep meditations have failed to give you long-lasting results.

  • You have accepted that disturbed sleep is just part of adulting and that nothing can truly help you. 

  • You have consulted a general practitioner. Any underlying pathology likely to contribute to your insomnia has been ruled out.

Hello! I am a sleep and nervous system coach.

My name is Gayatri Devi Korhalkar.

I help professionals manage stress, transform sleep quality to optimise energy levels and cognitive performance.

After graduating from business school, I spent over ten years in fast paced and demanding professional environments. I know how juggling career, love, family and friendships take a toll on your physical and mental health.

When my curiosity nudged me to study ancient wisdom traditions, I followed. Not only did I reconnect with my Indian heritage but along the way I discovered how these 3000 year old traditions hold time tested solutions to chronic stress, anxiety, insomnia…

When we work together, I design a tailor-made programme combining traditional medicines and neuroscience.

Based in Paris, I work online with clients around the world.

Why work with me?

A targeted approach is more effective than generic advice.

Racing mind, difficulty falling asleep, mysterious 2-3am wake ups, vivid dreams and nightmares— are all symptoms of what neuroscience calls a sympathetic overdrive aka your brain on high alert, unable to rest. 

Stressors come in many forms. A critical deadline, workplace tension, relocation, passing away of a loved one…These are a part of adult life, beyond your control and tend to put you on high alert.

Your brain on high alert doesn't just disrupt sleep; poor-quality sleep increases your stress levels making a good night’s sleep elusive. See the vicious loop? 

The good news, is that self regulation or nudging your brain from high alert to rest and repair is very much an acquired skill and an accessible therapy. That is exactly where I come in!

Healing begins with understanding your constitution—your unique physiological and psychological profile. The strategies that will help you fall asleep and stay asleep are rooted in this.

When we work together, we dive into:

  1. Circadian rhythms: turning your internal clock into an ally

  2. Cortisol and melatonin: regulating your stress and sleep hormones

  3. Gut, your second brain: improving sleep through diet and detoxification

  4. Somatic release: releasing anxiety and trauma through body based practices

You walk away with a toolbox and a lifestyle favorable to long-lasting restful sleep.

What does relief look like?

When we work together…

  • You feel rested.

  • You know how to dodge the mid-morning slump.

  • You no longer need caffeine to power through your afternoons.

  • You go through your day feeling present and available for those who matter.

  • You no longer dread bed time.

Client Testimonials

  • David Prater, 50 yrs

    I had been suffering from insomnia and other sleep-related problems for some time and had undertaken several types of treatment to remedy them (including medication and CBT therapy) without success.

    My sessions with Gayatri introduced me to a new way of looking at sleep and a variety of tools to help me improve the quality of my sleep and my energy levels throughout the day.

  • Stéphanie Marion, 47 yrs

    I turned to Gayatri when my sleep was very disturbed, although I didn't know the cause, because everything was fine. Using natural methods that are simple to apply and yet very well thought out and personalised.

    Gayatri got me back on track. I gradually got back on track. Thanks to her, I have a serenity that I had lost a long time ago. She has given me a very good rhythm of life that I'm not letting go of.

    Gayatri really wants to help you move forward, which makes for a very open and personalised approach.

  • Luc Devaux, 38 yrs

    I contacted Gayatri because I'd been having trouble sleeping for several months. These sleep problems were linked to stress caused by the separation from my daughters' mother and a sudden change of job. I was constantly waking up between 4 and 5 a.m. and couldn't get back to sleep. I was literally exhausted, falling asleep at work, it was very complicated to manage.

    Gayatri is very involved, a great listener, and has given me many tools to sleep better. Yes, there were very clear improvements at the end of the sessions and today, 2 months later, I'm back to the sleep I had before...

    I'm still using the tools Gayatri created and made available to me, and I can only say THANK YOU!

  • Alexis Perraud, 40 yrs

    I was having great difficulty getting to sleep because of all the business travel. I was tired all the time.

    Gayatri's advice on how to eat better, what activities to limit before going to bed and the practices she taught me helped me enormously to get back to a more restful sleep.

    I no longer feel the fatigue I used to feel during my working days. My quality of life has greatly improved.

Book a free 30 minute call

Has transforming the quality of your sleep become a priority for you? Book a 30-minute call with me.

Our first call is free. It's a chance for us to get to know each other. It will also enable me to understand your objectives and present my approach.