1:1 online coaching to help you break free of insomnia. 

Is improving the quality of your sleep a top priority?

You are acutely under rested and seeking a non-pharmacological treatment for insomnia.

  • You have trouble falling asleep or you wake up repeatedly in the middle of the night?

  • As a result you are exhausted, irritable and unable to focus.

  • The idea of another sleepless night makes you anxious. 

  • You have consulted a general practitioner. Any underlying pathology likely to contribute to your insomnia has been ruled out.

Hello! I am a Sleep and Resilience Coach.

I marry ancient body based practices with behaviour therapy.

My name is Gayatri.

I help professionals manage stress, transform sleep quality to optimise energy levels and cognitive performance.

A first hand experience of working with startups, large corporations and the government positions me to address the challenges faced by professionals in high-stress environments.

I work at the intersection of behavioural therapy and body-based methods such as Yoga Nidra (Non Sleep Deep Rest), Yogic Breathwork and Ayurvedic Nutrition to name just a few.

When we work together, I design a personalised program for you.

You'll regain not only sleep, but also overall well-being.

Why a holistic and body based approach against insomnia?

I work with clients who have tried it all - camomile tea, sleep meditations, sleep tracking wearables, dietary supplements… but nothing has worked long term.

I work with insomnia that comes from a high sympathetic arousal - your brain’s survival mechanism in times of stimulation and stress. Also called the fight or flight mode.

Body based work aka somatic work when combined with lifestyle changes helps you shift into a state of rest and repair. Your circadian rhythm is thus regulated. This is the work we do together.

You walk away with a lifestyle that is favorable to long-lasting restful sleep.

Based in Paris, I work online with clients around the world. You are welcome to request an in-person session at my office in Paris.

What does relief from insomnia look like?

When we work together…

  • You experience deep rest.

  • You know how to manage your energy levels.

  • You are in a better mood.

  • Your cognitive performance improves.

  • You no longer dread bed time.

Client Testimonials

  • David Prater, 50 yrs

    I had been suffering from insomnia and other sleep-related problems for some time and had undertaken several types of treatment to remedy them (including medication and CBT therapy) without success.

    My sessions with Gayatri introduced me to a new way of looking at sleep and a variety of tools to help me improve the quality of my sleep and my energy levels throughout the day.

  • Stéphanie Marion, 47 yrs

    I turned to Gayatri when my sleep was very disturbed, although I didn't know the cause, because everything was fine. Using natural methods that are simple to apply and yet very well thought out and personalised.

    Gayatri got me back on track. I gradually got back on track. Thanks to her, I have a serenity that I had lost a long time ago. She has given me a very good rhythm of life that I'm not letting go of.

    Gayatri really wants to help you move forward, which makes for a very open and personalised approach.

  • Luc Devaux, 38 yrs

    I contacted Gayatri because I'd been having trouble sleeping for several months. These sleep problems were linked to stress caused by the separation from my daughters' mother and a sudden change of job. I was constantly waking up between 4 and 5 a.m. and couldn't get back to sleep. I was literally exhausted, falling asleep at work, it was very complicated to manage.

    Gayatri is very involved, a great listener, and has given me many tools to sleep better. Yes, there were very clear improvements at the end of the sessions and today, 2 months later, I'm back to the sleep I had before...

    I'm still using the tools Gayatri created and made available to me, and I can only say THANK YOU!

  • Alexis Perraud, 40 yrs

    I was having great difficulty getting to sleep because of all the business travel. I was tired all the time.

    Gayatri's advice on how to eat better, what activities to limit before going to bed and the practices she taught me helped me enormously to get back to a more restful sleep.

    I no longer feel the fatigue I used to feel during my working days. My quality of life has greatly improved.

Book a free 30 minute call

Has transforming the quality of your sleep become a priority for you? Book a 30-minute call with me.

Our first call is free. It's a chance for us to get to know each other. It will also enable me to understand your objectives and present my approach.